Mental Health Resources
Anger is something that we all feel at different points in our lives, it is a part of being human. It can protect us from harm or act as a motivation for change. But like most other things in life too much of it can have disastrous consequences. Learning healthy ways to identify, manage and express our anger is important for our mental and physical health.
A common myth surrounding anger is that we cannot control it. This is not true! Here are 12 therapeutic tips to help you manage your anger before it ruins your life.
Anxiety has crippled the UK with 5% of the population diagnosed with GAD. Here are 10 tips to overcome anxiety.
Anxiety can be identified by the difficult feelings we experience when thinking about the future. Anxiety in general is a very normal, common, and necessary feeling. It is the medium through which we understand that something is important.